I love day offs only because
LAWDDDDDD I can’t even believe how well these turned out. Super soft gluten-free lower-in-fat corn muffins. I’m going to bake this all the time now. Yaaaaaass.
Healthy Gluten-Free Corn Muffins
Okay, these are not your regular grainy and dry corn muffins. They are much more softer and as much as I hate using this word, moist. So good that it doesn’t need any spread. These are gluten-free, using coconut flour instead of regular flour.
1 cup corn meal
1/3 cup coconut flour
1 1/2 tsp baking powder
1 tsp salt
3 Truvia packets (You can use 1/4 cup sugar or other sweeteners)
2 whole eggs
1/2 cup Greek yogurt
1 1/4 cup unsweetened almond milk
1 tsp white vinegar
1 tbsp coconut oil
As most of my directions, they are simple.
1. Combine dry ingredients in one bowl.2. In a second bowl, whisk eggs. Add all wet ingredients.
3. Pour wet ingredients into dry.
4. Grease muffin pan or use a non-stick pan.
5. Pour batter into muffin pan.
6. Bake in a preheated oven of 400 degrees F for 15 minutes. You can bake it more for it to be more dry or crustier.
Makes 5 regular size muffins and 12 mini muffins. Probably makes about 10 regular size muffins.
Healthy chicken salad with arugula and tomato on multigrain toast. I am obsessed with tuna/chicken/egg salad!
I had a thought today that told me I needed to lose weight again. I told that bitch I was fabulous. #loseweightforwhat #fabulous #yaassbishyaasss #healthy #sophrosyne #edrecovery #food #girlswholift #girlswhoeat #fitness
Shredded brussel sprouts, onion and turkey bacon is the best combo. #bacon #Idontlikeporkbacon #sueme #food #dinner #liftbigeatbig #girlswholift #girlswhoeat #healthy
I am thankful for waking up every morning and being able to eat whatever I want. I am thankful for recovering from the things that haunted me in the past. I am thankful to have my health. I am thankful for finally being happy about who I am. #blessed #edrecovery #sophrosyne #peacewithfood #girlswholift #girlswhoeat #healthy #fitness #motivation #breakfast
Tuna fish salad + hot sauce + crackers = YAAAASSS. #dryhands #postworkout
After working 3 days in a row, I finally have a day off! I didn’t have to wake up at 5am yay! #nursesbelike
Girls be like, “Check out my new water bottle!” #Bruhhhhhhhh
#squats #butshesAsian #nopancakes #girlswholift #girlswhoeat
My #ShamelessSelfie of the day. Is my tank top too cocky? Especially since I just started at a new gym. This gym has FIVE squat racks!!! But people suck at reracking weights here! #Brooklyn